Meet Dr. John Kitchin aka. “Slomo”. This video is a constant inspiration to me. I play it often whenever I need a little boost or a reminder about all that is important.

The what, the why and the evidence for why ER workers and other first-responders should consider mindfulness meditation as part of their training.

When you look down deep is there something holding you back? Keeping you from taking risks and breaking through barriers? Is there a resistance? A feeling deep down inside that you can’t shake? What is it? Is it fear? Shame? Doubt? Guilt?