Can we train ourselves to perform better under stress? This journal article says yes. Here’s how.

October 19, 2020 1 comment

Why don’t we do positivity rounds?

October 13, 2020 0 comments

Doctors: Are you looking for that moment each shift?

August 3, 2020 0 comments

Why you need to start investing in your happiness.

July 27, 2020 0 comments

Why the physician “FIRE” movement is missing the point.

July 13, 2020 0 comments

Thinking about solitude. And lessons from lockdown.

June 5, 2020 0 comments

Are we all like monks now? I asked a monastic and his answer surprised me.

May 28, 2020 0 comments

Life in the times of COVID. An update.

May 14, 2020 2 comments

Why temporal discounting is making you procrastinate

February 29, 2020 0 comments

Learning to see all of the love in your life. A practice.

February 18, 2020 1 comment

Doctors: It’s okay to suck sometimes.

February 10, 2020 2 comments

“Do what you want to.” Life lessons from Slomo, the retired neurologist.

February 6, 2020 2 comments

Meditation and the emergency room.

January 27, 2020 0 comments

Why you need to step out of your comfort zone

January 20, 2020 0 comments

What does a patient really want to hear you say?

January 13, 2020 4 comments

The importance of celebrating yourself

January 5, 2020 3 comments

Why is it so hard for doctors to take a sick day?

December 24, 2019 3 comments

The anal selfie. Another day in the ER.

December 16, 2019 5 comments

Doctors: This job doesn’t last forever.

December 9, 2019 4 comments

How to Train Your Brain to Be More Positive

December 2, 2019 5 comments

7 questions to help you find your core values

November 25, 2019 0 comments

Do traumatic events at work impact our psychological well-being?

November 18, 2019 0 comments

Is it okay to cry when a patient dies?

November 12, 2019 2 comments

Are you self-actualized?

November 5, 2019 0 comments

How illusions impact how we practice medicine and how we see ourselves.

October 28, 2019 2 comments

Some ways to push yourself and accomplish more.

October 21, 2019 0 comments

Taking inspiration from the 1:59 marathon.

October 15, 2019 0 comments

What actually makes you happier – experiences or things?

October 7, 2019 0 comments

Taking a Moment of Pause in the Emergency Room

September 30, 2019 0 comments

The Art of Savoring: How to Enjoy Your Experiences More Fully

September 24, 2019 0 comments

A regular dose of nature as medicine

September 17, 2019 0 comments

It’s Time to Give Yourself a Break….

September 10, 2019 0 comments

What You Can Learn from the Happiest Man in Bermuda.

September 2, 2019 0 comments

Doctor. You’ve got Good Problems

August 26, 2019 0 comments

What a Monk Taught Me about Medicine and Compassion.

August 22, 2019 4 comments

Awesome Moments in the ER

August 19, 2019 0 comments

Is Flow the Secret to Happiness?

July 31, 2019 0 comments

The Power of the Mind. What I Learned from Eight Days in Silence.

July 24, 2019 0 comments

How Hedonic Adaptation Affects Your Happiness and What to Do about it

July 24, 2019 0 comments

What the ER has Taught Me about Life

July 24, 2019 0 comments

How to Start Meditating

July 24, 2019 4 comments